Let's face it... life is busier than ever before! That's why I developed the FASTFIT approach to working out. My FASTFIT DVD includes five 10-minute workouts designed to give you maximum results in minimum time. Do these routines individually, or combine them for an incredible 50-minute calorie-blasting workout. No matter how much time you have, it all counts and it all adds up to incredible results. Let's make it happen!'' - Kathy Smith

This DVD includes Five-10 minute workouts: 

1. BODY BASICS: Lays the foundation with simple strengthening exercises that target your abs, legs, buns and arms, with effective moves that give you a toned and sexy body. (10 minutes)
2. TOTAL BODY TONER: You'll target your arms, legs, glutes and core with modifications to suit your needs and experience level. (10 minutes)
3. FAT BURNING BLAST: This easy-to-follow routine will get your heart pumping and is designed to give you maximum fat-burning results in minimum time! (10 minutes)
4. MIRACLE ABS: Trim, tone and tighten your abdominals like never before using the latest techniques to target belly fat and banish the bulge. (10 minutes)
5. STRETCH AND FLEX: Refresh and recharge with this total-energy segment. You'll wake up your body and de-stress your life. (10 minutes)

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