Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and, now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve!
Tracy will guide you through 6 super-efficient, effective 10-minute interval dance workouts:
Interval 1 - Basic Steps
Interval 2 - Dance Vitality
Interval 3 - Cardio Party
Interval 4 - Sweat Fest
Interval 5 - Calorie Blast
Interval 6 - Dance Intensity
Start with Basic Steps, where even the most novice of dancers will master the moves. In no time, you will be dancing your way through a complete total body workout. The workouts can be used individually or combined it is up to you!
6 COMPLETE 10-MINUTE WORKOUTS
